Minerals
Minerals have different functions for the human body. Without these elements, the metabolism - the function that allows cells, among other things, to produce energy - simply would not work. Our food contains minerals that plants and animals assimilate from the soil.
Pharmaton® Vitality contains some key minerals which can contribute to your overall healthy balance and well being.
- Magnesium
Properties: it is present in nearly all cells of the human body and is needed to build healthy bones and teeth, as well as for a proper functioning of the nervous system and for the regular muscles function, including the function of the heart muscle.
Sources: nuts, cereal grains, meat, bananas, green, and leafy vegetables.
- Calcium
Properties: it is essential for the development and maintenance of strong healthy bones and teeth. It also helps nerves, muscles (including the heart), and other body systems work properly.
Sources: milk and dairy products, including cheese.
