Omega-3 fatty acids
(incl. DHA, docosahexaenoic acid)
Properties: Omega-3 fatty acids, and particularly DHA, are the major
building blocks of the brain, playing an important role in how fast our
brain works. DHA intake by the mother is essential for baby's
development as it brings benefits to the development of the nervous
system of the foetus, for an optimal brain development and eyesight.
Women at risk of developing postpartum depression may benefit from a
prophylactic treatment with omega-3 fatty acids containing DHA, as it
helps in strengthening the nervous system, thus preventing depression,
improving mood, maintaining in this way a positive mental state. Omega-3
fatty acids play also an important role in the cardiovascular system, by
helping to regulate blood fat levels, and promote appropriate heart
health.
Sources: fatty fish, seafood and nuts.
