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| Fat Content Of Regular Foods Vs Low Fat Foods |
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Average Fat content (g/100g) of some regular and reduced fat foods |
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Regular Foods |
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Reduced Fat Varieties |
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Butter, margarine |
82 |
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Low fat spread |
40 |
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Cooking Oil |
99 |
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Very low fat spread |
25 |
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Roast Beef (lean) |
4 |
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Roast Beef (lean & fat) |
12 |
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Roast Chicken (with skin) |
14 |
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Roast Chicken (no skin) |
5 |
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Pork Sausages (grilled) |
25 |
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Beef burgers (grilled) |
24 |
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Whole Milk |
4 |
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Semi-skimmed milk |
1.6 |
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Skimmed milk |
0.1 |
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Hard cheese |
31 |
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Low fat cheese |
15 |
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Cream cheese |
47 |
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Soft cheese |
31 |
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Medium fat soft
cheese |
15 |
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Low fat soft cheese |
8 |
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Brie, Camembert, Edam, Feta |
20-25 |
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Cottage cheese |
4 |
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Reduced fat cottage
cheese |
1.4 |
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Double cream |
48 |
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Low fat double
cream |
24 |
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Single cream |
19 |
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Low fat single cream |
9 |
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Yoghurt |
3 |
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Low fat yogurt |
<1 |
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| Source: McCance and Widdowson's : The composition of foods, 5th edition (Royal Society of Chemistry / Ministry of Agriculture, Fisheries and Food 1991) |
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