Top 5 Health Benefits of Ginseng Supplements: Uses & Side Effects​

| November 7, 2022

Ginseng has been widely used in Traditional Chinese medicine for centuries. According to Chinese Pharmacopoeia, ginseng’s ‘warming’ properties can increase one’s “qi” because of its active components, such as ginsenosides and gintonin.

The two most well-known ginseng types in the market are Asian ginseng, also known as Panax ginseng, and American ginseng. The root extract of Panax ginseng, specifically of ginsenosides that help promote greater physical and mental wellness if consumed daily. Due to its rise in popularity andbecause of its rich health benefits, ginseng products and supplements are more accessible than ever.
Here are five health benefits of Ginseng Supplements that you should know about:

Boosts your energy

Ginseng supplements can help improve energy levels when you are feeling lethargic. It contains active compounds called ginsenosides and gintonin, which help increase the body’s energy production. If you find yourself getting tired or lethargic easily, consider taking ginseng supplements and maintaining a healthier diet with ample exercise.

Relieves stress

Ginseng is a natural stress reliever. The components found in ginseng act as a natural remedy to boost your mood, regain energy and increase brain performance. Ginsenoside is the active component that helps restrict stress hormones and provide relief in stressful situations.
Thus, consuming ginseng supplements can be a great option to have a more focused mind and reduce stress naturally.

Relieves flu symptoms

Traditionally, ginseng is also known to help ease flu symptoms. The unpleasantries that comes with catching the flu such as having a runny nose, cough, sore throat, and fever can be relieved by taking ginseng supplements. In certain cases, it can even help prevent more serious symptoms from manifesting.

This is possible thanks to the antimicrobial component in ginseng called polyacetylene that works as a defence mechanism against bacterial and viral infections. In addition to that, it can also help to increase your immunity by simultaneously providing anti-inflammatory effects to combat flu symptoms.

Helps with weight loss

Here’s some good news for weight watchers. You’ve guessed it – ginseng supplements. The active compound, Brown Adipose Tissue (BAT) is known for boosting metabolism and accelerating the process of converting fat into energy. Furthermore, ginseng helps with weight loss because it acts as a natural appetite suppressant by moderating the satiety hormone in the body, making you eat less and control your appetite.

Controls blood sugar level

Studies have shown that ginseng consumption helps in controlling blood sugar levels. Ginsenosides found in ginseng do more than boosting your energy level. This compound is also effective in balancing and maintaining a healthy blood level, optimising blood sugar uptake in tissues.

In general, ginseng supplements are safe to consume. But like all other supplements, especially when taken with certain medications, their beneficial properties can become less effective. It’s a good practice to always consult with your doctor or dietitian before taking ginseng and other supplements to avoid risks of adverse side effects.

A few potential side effects can be:
● Light headaches
● Insomnia
● Digestive problems
● Heart palpitations


Ginseng has proven health benefits ranging from boosting energy, increasing focus, controlling blood sugar levels to keep you staying fit. The powerful compound, ginsenoside, plays an important role in maintaining mental and physical well-being.
And being a flexible herb, ginseng can be consumed in many ways; in cooked dishes, tea and conveniently, as supplements in tablet form. Good news for those looking to supplement your diet for a healthier, more energetic you.
Enjoy the health benefits of ginseng conveniently, with Pharmaton with Ginseng G115 clinically proven to enhance mental and physical performance Capsules today.

1.Reduced Self-Perception of Fatigue after Intake of Panax Ginseng Root Extract (G115®) Formulated with Vitamins and Minerals—An Open-Label Study
2.Ginseng Benefits: Less Stress & Better Brain Function
3.5 Benefits of Ginseng — From Fighting Colds to Treating Erectile Dysfunction
4.What Is Ginseng Good For? Uses & Benefits
5.What Are the Health Benefits of Ginseng?
6.Chinese Pharmacopoeia