How to Avoid Fatigue & Lethargy: Top Energy Boosting Supplements & Vitamins

It is no surprise that we live in a fast-paced world that constantly expects us to be on the go. A packed scheduled day, jumping from one activity to another may have become a norm for many. As a result, people are more fatigued, and resort to consuming potentially unhealthy amounts of coffee and other caffeinated products to get through their day. This lifestyle is not sustainable in the long run, and eventually, chronic fatigue can cause serious health issues.

One of the few ways to manage our day-to-day energy levels is to have enough sleep, maintain a well-balanced diet with regular exercise. Sadly, not many people have the luxury to do so. One way to boost energy and feel less lethargic is to take the right supplements and vitamins.
Here is a list of top supplements and vitamins to look out for.
Selenium
Selenium is an essential nutrient for many body processes. It helps to improve cognition, boost fertility and enhance immune system function. People who lack selenium experience fatigue, hair loss, muscle weakness, and a foggy brain. Since our bodies cannot make this trace element, the only way we can get enough of selenium is through diets and supplements. A few food sources with selenium are wheat, nuts, poultry, and fish.

G115 Ginseng Extract

Ginseng has been commonly used in traditional Chinese medicine for centuries and has been proven to provide many health benefits. Over the years, a specific extract found in the Panax Ginseng called G115 has been included in supplements found on the market. Clinical research shows that the G115 extract supports physical endurance and reduces fatigue and exhaustion. This supplement is ideal and recommended for people who are constantly living under high stress.

Vitamin B12

This essential vitamin helps the body convert fat and protein into energy in our cells and keeps the blood and nerve cells healthy. A lack of it can cause fatigue, making us feel tired. Vitamin B12 is naturally found in meat, fish, and dairy products, and many foods are fortified with it to help us meet this need.

Vitamin D

Vitamin D is also known as the “sunshine vitamin” because our skin produces it when exposed to the sun’s UV rays. It helps to improve muscle efficiency, regulate mood and reduce the risk of depression. Conversely, low vitamin D levels can cause muscle fatigue and pain. Some of the best ways to get vitamin D in our system are by consuming red meat, egg yolks, and oily fish such as salmon, sardines, mackerel, and herring.

Iron

Our body needs iron to make haemoglobin, a protein that transports oxygen to the whole body. Studies have shown that iron deficiency can lead to fatigue and lethargy, especially in menstruating women. Iron-rich foods such as red meats, fish, and poultry can help regulate iron levels. It is also proven that pairing iron-rich foods with vitamin C can help our body to absorb iron more efficiently.

Magnesium

Magnesium is an essential mineral for maintaining a healthy heart, regulating mood, and boosting immunity. In addition, magnesium is vital for energy production as low levels of it can raise the risk of diseases such as diabetes, high blood pressure, and various heart conditions. Also known as the anti-stress mineral, magnesium can help improve sleep quality which is essential for fighting fatigue and lethargy. Some of the best food sources with magnesium are dark chocolate, whole grains, vegetables, and yogurt.

G115 Ginseng Extract

Ginseng has been commonly used in traditional Chinese medicine for centuries and has been proven to provide many health benefits. Over the years, a specific extract found in the Panax Ginseng called G115 has been included in supplements found on the market. Clinical research shows that the G115 extract supports physical endurance and reduces fatigue and exhaustion. This supplement is ideal and recommended for people who are constantly living under high stress.

An important point to note is that certain supplements can interact with medication and become less effective. Therefore, if you are considering taking supplements, it is always best to consult your doctor or dietitian if you have existing health conditions or are pregnant to avoid possible side effects.

The Bottom Line

Taking supplements and vitamins can help provide that extra energy boost and reduce fatigue. However, besides including supplements in our diet, maintaining a healthy lifestyle by getting enough sleep and regular exercise is another crucial element.
Buy Pharmaton capsules and give yourself an energy boost today!

Sources:
• The Best Vitamins and Supplements for Energy https://www.medicalnewstoday.com/articles/326756
• Can Supplements Improve Your Energy? https://www.webmd.com/sleep-disorders/supplements-and-energy-what-to-know
• 15 Ways to Combat Tiredness https://www.healthline.com/health/how-to-stop-feeling-tired
• 7 Proven Health Benefits of Ginseng https://www.healthline.com/nutrition/ginseng-benefits