Vitamin C is a powerful essential nutrient that helps to fight against free radicals. Learn more about the power of Vitamin C in boosting the immune system that will leave you feeling and looking healthier, ultimately making you more confident to power through your daily life.
Vitamin C is an essential nutrient that your body requires to function properly, but it cannot produce it on its own. Studies have indicated that it provides numerous health benefits by protecting cells from free radicals. This has been found to enhance one’s immune system as well as improve one’s skin health, thinking abilities, and memory. As such, it can be incorporated into your daily diets by consuming fruits and vegetables. Supplements can also be a suitable alternative method to meet your recommended daily intake of Vitamin C. With this, let’s take a closer look at the power of this essential nutrient.
Boosting Your Immunity
Vitamin C has the properties of a powerful antioxidant, which means it works to strengthen your body’s defences against harmful molecules like free radicals. These unstable molecules have been shown to cause damage to cells and contribute to the development of chronic diseases. An accumulation of free radicals can potentially give rise to a condition known as oxidative stress (OS) and preventing OS here would bring about:
● A growth of healthy cells
● A boost to your immune system
● A decrease in inflammation
Moreover, this vitamin to boost your immunity works to support the production of white blood cells. By bolstering your immune system, it aids your body in its fight against viruses and bacteria. Your body is then better prepared to combat illnesses, where harmful symptoms may be effectively weakened. This is particularly evident in the vitamin’s ability to reduce the duration and severity of common cold symptoms. For optimal efficiency in curbing cold symptoms, a consistent daily intake of Vitamin C through the combination of a healthy diet and supplements is advised. Strengthening your immune system will also prove to be an advantage as it constantly keeps you feeling your best, and ever ready to take on the day with confidence.
As we grow older, our skin undergoes significant changes that can lead to the development of wrinkles and increased dryness. However, the good news is Vitamin C plays a crucial role in protecting skin cells from the harmful effects of free radicals generated by UV exposure from sunlight. This essential nutrient not only helps to slow down the formation of wrinkles and fine lines but also reduces the roughness and dryness of the skin.
Moreover, Vitamin C possesses additional benefits for the skin. It is known to have skin-firming properties that promote the production of collagen, the key protein responsible for maintaining skin elasticity. The nutrient also exhibits anti-pigmentation properties, gradually inhibiting the production of melanin in the body. As a result, it effectively reduces skin pigmentation and diminishes the appearance of dark spots, leaving the skin looking brighter and more even toned. With healthier skin, you can feel more empowered to enjoy life while retaining a youthful appearance.
Improving Thinking Abilities & Memory
Moreover, extensive research has shown how this vitamin has a positive impact on safeguarding thinking abilities and memory. By reducing inflammation in the brain, spine, and nerves, it leads to a significant decrease in the risk of being diagnosed with dementia. If obtaining the necessary daily intake of this vitamin from your diet proves challenging, it is highly recommended to consider taking supplements that can help to protect you against dementia.
Vitamin C’s power has, without a doubt, exhibited various health benefits and more importantly to boost one’s immune system. How it defends your cells against free radicals makes it a valuable nutrient that should be taken consistently, to provide the benefits you seek to lead a healthier lifestyle. To get its daily recommended intake at your own convenience, choose a supplement such as the Pharmaton® Shield Capsule.
1. 7 Impressive Ways Vitamin C Benefits Your Body https://www.healthline.com/nutrition/vitamin-c-benefits
2. How Vitamin C Supports A Healthy Immune System https://www.eatright.org/health/essential-nutrients/vitamins/how-vitamin-c-supports-a-healthy-immune-system
3. The Health Benefits of Vitamin C https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083
4. The Benefits of Vitamin C https://www.webmd.com/diet/features/the-benefits-of-vitamin-c