Top 5 Ginseng Benefits for Women’s Health

Ginseng is a traditional herb that has been widely consumed for centuries. Popularly known for its ability to boost the immune system, sustain longevity as well as to cure every disease or disorder, it is believed that ginseng is the ultimate powerhouse for health benefits. There are many ways to add ginseng to a diet. The roots of the plant can be steeped in water to make ginseng tea or include it in recipes for various dishes like soups and stir-frys. Ginseng can even be consumed in the form of supplements. Article after article – the extensive health benefits of ginseng is highly raved about. But the discourse of ginseng’s benefits specifically for its female consumers is a rarity.  

Ginseng Relieves Cramps During Menstruation 

Thanks to its cooling effect, ginseng is the solution women turn to as a natural remedy to treat symptoms of period cramps. Drinking just one cup of ginseng tea can significantly relieve painful period cramps. And over time, regular consumption of ginseng tea can eventually lessen the pain and discomfort of cramping due to periods.  

Ginseng Improves Menopausal Symptoms  

During the early stages of menopause, women experience hormonal imbalance. This causes estrogen levels to drop which results in a decreased libido. But with its hormone-balancing qualities, ginseng can manage and control estrogen production. Consuming ginseng when going through menopause even helps improve the sexual drive of perimenopausal women. 

The Root of Healthy Hair 

Ginseng formulated hair care products have started to become a popularly sought-after treatment for damaged hair. 

Some of the benefits of using ginseng for hair care include: 
• Stimulating hair growth 
• Slowing down hair loss 
• Preventing hair thinning and breakage 
• Preventing dandruff from reoccurring 
• Restoring deep nourishment of the scalp 
• Delaying the premature greying of hair 

Start repairing and nourishing with ginseng – the key ingredient to healthy, long, voluminous locks.  

Ginseng Prevents Aging of the Skin 

Skincare products infused with ginseng extract is no beauty secret for anti-aging. Ginseng promotes collagen production, reduces puffiness and wrinkles, as well as improves the skin’s elasticity. The brightening properties of ginseng also helps maintain the skin’s youthful glow. With its ability to deliver promised results, it is no wonder ginseng products are highly acclaimed in the beauty industry.  

Ginseng Boosts Female Fertility

Despite it not being endorsed as a medical cure for infertility, some women turn to traditional remedies to address infertility concerns. Hormonal dysfunction is one of the most common factors behind female infertility. Women who have Polycystic Ovary Syndrome (PCOS) due to a hormonal imbalance in their bodies may experience: 
• Irregular, missed or late periods 
• Painful menstruation 
• Excess male hormones 
• Ovarian cysts 

Ginseng is treated as an herbal remedy effective in improving fertility by preventing such hormonal dysfunctions. 
Another benefit of ginseng is that it improves and maintains women’s uterine health. Although not scientifically proven, it is suggested that it is useful in preventing infertility. 

Ginseng and Pregnancy: Is It Safe for Expecting Mothers? 

Although ginseng is taken as a natural remedy for almost every health concern due to its number of benefits, ginseng is considered to be harmful for pregnant women especially in their first trimester. It is generally regarded as unsafe to consume ginseng while pregnant because of the potential risks such as: 
• Vaginal bleeding 
• Diarrhoea which can result in dehydration 
• Lowered blood sugar levels 
• Hormonal imbalance during pregnancy 
• Restlessness which can lead to fatigue and health deterioration 
• Potential risk of birth defects 

The side effects of consuming ginseng during pregnancy leaves women under extra distress which can even lead to miscarriage. More study is needed to prove ginseng’s potential risk when taken during pregnancy. But with its grave side effects, it is advisable for pregnant women to perhaps leave out ginseng from their diet.

To summarize 

From inner health to outer beauty – it is highly recommended to have a regular intake of ginseng for its various benefits to women. And the best way to do so? Take 1 Pharmaton Ginseng Capsule daily. Purchase Pharmaton capsules online today!